Wellness — Blog — Inner Calm With Jane

Posts tagged Wellness

New Year Flow

New Year Flow….

A warm welcome to 2023 and wishing you all a year full of calm and happiness.

How are you mindfully moving into 2023?

Three Things I’ve Learnt About Meditation

Three Things I’ve Learnt About Meditation

Three things I’ve learnt about meditation

Inner Calm With Jane Blog, Inner Calm With Jane, meditationJane WatchornJune 26, 2022Meditation, mindfulness, Wellness, Wellness Coach, yoga, mindful movement, Manage Stress, connection, mental wellbeing

5 Ways To Be Mindful At Christmas

5 Ways to be mindful at Christmas

Weekly Mindfulness Classes

Weekly Mindfulness Classes

Inner Calm With Jane, Inner Calm With Jane Blog, Health, Mindful Movement, Mindful Living, mindfulness, stress management, Wellbeing, WellnessJane WatchornDecember 14, 2021Wellness, mindful living, mindfulness, mindful movement, Meditation, InnerCalmWithJane, Health, Wellbeing, Wellness Coach

5 Elements of Mindfulness

5 Elements of Mindfulness

Inner Calm With Jane Blog, Inner Calm With Jane, mindset, mindfulness, meditation, Wellbeing, Wellness, Mindful MovementJane WatchornDecember 6, 2021mindfulness, Meditation, Wellness, mindful living, Daily habits, acting with awareness, Wellbeing, Wellness Coach, mindful movement

The POWER of ACCEPTANCE when coping with ANXIETY

The POWER of ACCEPTANCE when coping with ANXIETY

The POWER of ACCEPTANCE when coping with ANXIETY

Do you struggle with anxiety?

PRACTICE GRATITUDE

Practice Gratitude …

meditation, mindfulness, mindset, Wellness, Gratitude, Health, Inner Calm With Jane BlogJane WatchornAugust 26, 2020mindfulness, Gratitude, Wellness Coach, Wellness, Health

As Featured In - Get Lit Inc

As Featured In - Guest Blog post for Get Lit Inc

4 Tips on how to support your mental health when running your own business

Mental Health Awareness, mindfulness, mindset, meditationJane WatchornAugust 5, 2020Guest Blog, As Featured In, Mental Health, Meditation, mindfulness, Business, Get Lit, Wellness, Wellbeing, Wellness Coach, Tips, InnerCalmWithJane

As Featured In - Guest Blog Balance By Hayley

As Featured In - Guest Blog Balance By Hayley

As Featured In - Guest Blog Balance By Hayley

We All Need A Little Meditation

Jane WatchornJuly 15, 2019Meditation, mindfulness, InnerCalmWithJane, BalanceByHayley, Wellness, Health, Fitness, Wellbeing, Mental Health, Physical Health, Blog