5 Elements of Mindfulness

@innercalmwithjane

5 ELEMENTS OF MINDFULNESS

1 - Take time to breathe and move

2 - Journal

3 - Listen to your favourite music

4 - Enhance your senses with aromatherapy

5 - Remember to switch off

IT ALL STARTS WITH AWARENESS

Make it a daily habit to be aware of your thoughts and feelings, and what you are doing all the time

CONNECT WITH YOUR ENVIRONMENT BY USING YOUR FIVE SENSES;

1 - Observing

2 - Describing

3 - Acting with awareness

4 - Non-judgement

5 - Non-reacting

Stop yourself when in drift to excessive worries about the future or past

Remember that you only have the ability to change things in the present

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