Three Things I’ve Learnt About Meditation

Three things I’ve learnt about meditation

Inner Calm With Jane Blog, Inner Calm With Jane, meditationJane WatchornJune 26, 2022Meditation, mindfulness, Wellness, Wellness Coach, yoga, mindful movement, Manage Stress, connection, mental wellbeing

5 Ways To Be Mindful At Christmas

5 Ways to be mindful at Christmas

5 Elements of Mindfulness

Inner Calm With Jane Blog, Inner Calm With Jane, mindset, mindfulness, meditation, Wellbeing, Wellness, Mindful MovementJane WatchornDecember 6, 2021mindfulness, Meditation, Wellness, mindful living, Daily habits, acting with awareness, Wellbeing, Wellness Coach, mindful movement

A Short MINDFUL DE-STRESS

A short MINDFUL DE-STRESS

PRACTICE GRATITUDE

Practice Gratitude …

meditation, mindfulness, mindset, Wellness, Gratitude, Health, Inner Calm With Jane BlogJane WatchornAugust 26, 2020mindfulness, Gratitude, Wellness Coach, Wellness, Health

As Featured In - Get Lit Inc

As Featured In - Guest Blog post for Get Lit Inc

4 Tips on how to support your mental health when running your own business

Mental Health Awareness, mindfulness, mindset, meditationJane WatchornAugust 5, 2020Guest Blog, As Featured In, Mental Health, Meditation, mindfulness, Business, Get Lit, Wellness, Wellbeing, Wellness Coach, Tips, InnerCalmWithJane

KINDNESS

Last week was Mental Health Awareness Week (18-24 May 2020) and the theme this year was Kindness, which seems a very apt choice in the current world we find ourselves in.

Kindness, meditation, mindfulness, mindset, Mental Health AwarenessJane WatchornMay 29, 2020InnerCalmWithJane, Mental Health

YOUR FOCUS

“Focus on what you can control, not on what you can’t”

How is everyone right now?

As we find ourselves in these uncertain times..

Welcome to the Inner Calm With Jane BLOG

A space for all your Wellness needs, helping you to Create Calm and Create Strength