LET’S TALK ANXIETY

Let’s Talk Anxiety

This week was #mentalhealthawarenessweek this year being #anxiety

Mental ill health can happen to anyone at anytime & it’s great to see weeks like this bringing more awareness

Anxiety is actually a normal response to a perceived threat/fear, anxiety becomes a mental health problem if this starts to impact your wellbeing

FIND ME ON WELLITY

You can find me on Wellity

Mental Health Awareness, Inner Calm With Jane, Wellity, mindset, Wellbeing, healthJane WatchornAugust 28, 2020Wellbeing, Wellness Coach, Health, Mental Health, Physical Health, professionals, practitioners, membership, community, business, positive change

As Featured In - Get Lit Inc

As Featured In - Guest Blog post for Get Lit Inc

4 Tips on how to support your mental health when running your own business

Mental Health Awareness, mindfulness, mindset, meditationJane WatchornAugust 5, 2020Guest Blog, As Featured In, Mental Health, Meditation, mindfulness, Business, Get Lit, Wellness, Wellbeing, Wellness Coach, Tips, InnerCalmWithJane

KINDNESS

Last week was Mental Health Awareness Week (18-24 May 2020) and the theme this year was Kindness, which seems a very apt choice in the current world we find ourselves in.

Kindness, meditation, mindfulness, mindset, Mental Health AwarenessJane WatchornMay 29, 2020InnerCalmWithJane, Mental Health

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A space for all your Wellness needs, helping you to Create Calm and Create Strength