mental wellbeing — Blog — Inner Calm With Jane

Welcome to the Inner Calm With Jane BLOG

A space for all your Wellness needs, helping you to Create Calm and Create Strength

Posts tagged mental wellbeing

New Year Flow

New Year Flow

New Year Flow….

A warm welcome to 2023 and wishing you all a year full of calm and happiness.

How are you mindfully moving into 2023?

Three Things I’ve Learnt About Meditation

Three Things I’ve Learnt About Meditation

Three things I’ve learnt about meditation

Inner Calm With Jane Blog, Inner Calm With Jane, meditationJane WatchornJune 26, 2022Meditation, mindfulness, Wellness, Wellness Coach, yoga, mindful movement, Manage Stress, connection, mental wellbeing

5 Ways To Be Mindful At Christmas

5 Ways To Be Mindful At Christmas

5 Ways to be mindful at Christmas