Health — Blog — Inner Calm With Jane

Welcome to the Inner Calm With Jane BLOG

A space for all your Wellness needs, helping you to Create Calm and Create Strength

Posts in Health

5 Ways To Be Mindful At Christmas

5 Ways To Be Mindful At Christmas

5 Ways to be mindful at Christmas

Weekly Mindfulness Classes

Weekly Mindfulness Classes

Weekly Mindfulness Classes

Inner Calm With Jane, Inner Calm With Jane Blog, Health, Mindful Movement, Mindful Living, mindfulness, stress management, Wellbeing, WellnessJane WatchornDecember 14, 2021Wellness, mindful living, mindfulness, mindful movement, Meditation, InnerCalmWithJane, Health, Wellbeing, Wellness Coach

A Short MINDFUL DE-STRESS

A Short MINDFUL DE-STRESS

A short MINDFUL DE-STRESS

The POWER of ACCEPTANCE when coping with ANXIETY

The POWER of ACCEPTANCE when coping with ANXIETY

The POWER of ACCEPTANCE when coping with ANXIETY

Do you struggle with anxiety?

PRACTICE GRATITUDE

PRACTICE GRATITUDE

Practice Gratitude …

meditation, mindfulness, mindset, Wellness, Gratitude, Health, Inner Calm With Jane BlogJane WatchornAugust 26, 2020mindfulness, Gratitude, Wellness Coach, Wellness, Health