As Featured In - Get Lit Inc

As Featured In - Guest Blog post for Get Lit Inc

4 Tips on how to support your mental health when running your own business

Mental Health Awareness, mindfulness, mindset, meditationJane WatchornAugust 5, 2020Guest Blog, As Featured In, Mental Health, Meditation, mindfulness, Business, Get Lit, Wellness, Wellbeing, Wellness Coach, Tips, InnerCalmWithJane

KINDNESS

Last week was Mental Health Awareness Week (18-24 May 2020) and the theme this year was Kindness, which seems a very apt choice in the current world we find ourselves in.

Kindness, meditation, mindfulness, mindset, Mental Health AwarenessJane WatchornMay 29, 2020InnerCalmWithJane, Mental Health

MINDFUL BREATHING

Mindful Breathing to help with Anxiety and Stress

Jane WatchornApril 22, 2020

YOUR FOCUS

“Focus on what you can control, not on what you can’t”

How is everyone right now?

As we find ourselves in these uncertain times..

As Featured In - Guest Blog Balance By Hayley

We All Need A Little Meditation

Jane WatchornJuly 15, 2019Meditation, mindfulness, InnerCalmWithJane, BalanceByHayley, Wellness, Health, Fitness, Wellbeing, Mental Health, Physical Health, Blog

Welcome to Inner Calm With Jane

Welcome to Inner Calm With Jane ..

More to come very soon!

Jane WatchornJuly 10, 2018

Welcome to the Inner Calm With Jane BLOG

A space for all your Wellness needs, helping you to Create Calm and Create Strength