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Creating Your Inner Calm

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Welcome to

Inner Calm with Jane

Mindfulness Made Simple

Wellness for You

Simple steps to FEEL CONNECTED in your everyday life

Inner calm with jane is Here to guide you to feel CALMER,

unlock your full potential,

reach your goals and enhance your wellbeing

Create Calm + Create Strength

MINDFULNESS | MOVEMENT | MEDITATION | MINDSET

Are you an..

  • Over-thinker

  • Constant Worrier

  • Stressed

  • Burnt out

  • Anxious

  • Unfulfilled

  • A perfectionist

  • Lacking confidence and Self worth

I help you go from feeling disconnected, to being reconnected with your soul and what makes you feel good

Become..

  • Calm

  • More energised

  • Fulfilled

  • Less worried and stressed

  • Positive

  • Connected

  • Confident

For those who think they don’t have time, I break it down so you CAN find time for you to practice simple moments of wellness

Maybe you are someone who doesn’t think you can switch off or relax, let alone meditate! I hear you, I used to think and feel the same…But let me tell you we can, and it brings me joy to help you realise you can too with just a few simple steps

Take action and commit to improving your life and feel reconnected to your inner self

 

Lets Begin Creating Your Calm Your Way

 
 

Try Out Your Free Mindful Breathing Exercise Below

Welcome,

I’m Jane, Passionate about helping you to feel more calm, fulfilled and reconnected to your inner self

The REASON I want to SUPPORT YOU - I get, I have been there

I used to feel overwhelmed, stressed, constantly worried, disconnected from myself, a perfectionist, unfulfilled, and lacked any self confidence. All this led to me feeling anxious, not being able to focus on my goals and my mental and physical health in a bad state

Through simple steps using mindfulness I got to a place where I was able to focus my thoughts, feel reconnected with myself and found ways to relax and create my inner calm

MY AIM is to SUPPORT YOU to FIND YOUR MOMENTS OF CALM, POSITIVITY and RECONNECTED TO YOUR INNER SELF

It is possible and I am passionate about helping you to achieve this

Ready to take the next steps then here are the many ways you can work with me

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PERSONAL

1:1 Coaching | Mindfulness | Meditation | Mindful Movements | Mindset | Personal Development | Self-confidence

WORKPLACE WELLBEING

Employee Well-being Program | Mindfulness Workshops | Wellness Workshops

SPORTS PROFESSIONALS /ATHLETES

Visualisations | Mindful Meditations | Mindfulness Coaching | Motivation

SPEAKING

Guest Speaker | Motivational | Panel Events | Campaigns | Workshops

 
 
 

Wellness

My 3 PILLARS OF WELLNESS approach, looking at your BODY, MIND and SPIRITUALITY

Using simple practices and habit changes to create wellness that works for you. Supporting you to gain the Mindset to help you take steps to reach your goals. Together we will help you become more calm, more fulfilled, more energised and positive.

 
 
 
 

Inner Calm With Jane

Blog

From this space I aim to bring you all you need to Creating Your Calm Your Way. Where you can learn more about all things wellness. Tips on improving your wellbeing. Learn more about Mindset, Visualisation, Workplace Well-being, Mindfulness and Meditation, living a more Mindful Life and Personal Development.

You’ll also find out about how we can work together, my recommended resources, my wellness journey.

WORKING TO GIVE YOU A SPACE FOR INNER CALM AND INNER STRENGTH